A Breath-Led Nervous System Reset for Busy Humans
Friday, Aug 1st | 6:00 PM – 7:45 PM
Real Fitness Training, Castle Hill NSW
Tickets:
- $49 Guest Pass
- $39 for RFT Clients
You’re doing everything… but you still feel wired.
Maybe you’ve been pushing too hard for too long.
Maybe your body’s been whispering — and now it’s screaming.
Maybe your mind won’t switch off even when you're still.
You don’t need more willpower. You need a reset.
THIS ISN’T A MOTIVATION SEMINAR.
This is a somatic breathwork experience designed to: Discharge stress trapped in your body Calm your racing mind Help you feel again (instead of numbing out or powering through)
Reconnect you with your grounded, focused self
THIS IS FOR YOU IF:
You wake up tired even after a full night’s sleep or simply not even able to get a full nights sleep
You’re constantly in “go mode” — but it’s burning you out
Your jaw’s tight, your gut’s off, or your chest feels heavy
You feel reactive, anxious, frustrated… or completely numb
You can’t “think” your way out of it anymore
Whether you’re a high-performing woman, a father holding the mental load, a business owner, or someone who just needs a break — this session is your invitation to pause, breathe, and come home to yourself.
WHAT TO EXPECT:
A powerful 90-minute Somatic Breathwork journey
Techniques to down-regulate your nervous system fast
Somatic tools you can use in real life (not just one-off)
A moment to drop the weight — and leave lighter
You don’t need experience. Just bring yourself.
Tickets are Only $49 for Guest and $39 for RFT clients for this incredible life enhancing experience
Limited Spots Available
Held at Real Fitness Training, Castle Hill
Ready to reset?
Click “Secure My Spot” and give your nervous system the pause it’s been craving.
All prices in AUD